Take your workouts to the next level with the Perfect Pushup Power 10 and Power 10 Advanced workout DVDs. These videos introduce new and challenging moves that will break you through your fitness plateau.
The Power 10 Workout introduces ten challenging new pushup routines derived from US Navy SEALs, Yoga, and other techniques, plus pushup calisthenics that add variety and a powerful aerobic element to your exercise routines.
The Power 10 Advanced is the sequel to the Power 10 Workout introduces and 0 new EXTREME and challenging exercises. Includes 3 workout combination routines inspired by Navy SEALs. Power 10 Advanced takes your pushup workout to a new level. Follow along with Perfect Pushup creator, Alden Mills, as he puts fire in your gut with more advanced moves.
The Power 10 Workout features 10 intense exercises like:
• The “Super Set” series highlighting the regular, close and wide positions
• Dive Bomber
• Power Punch pushup
• Assisted one-arm pushups
• The Double Wide
• Shoulder Press
• Mountain climber
• 8 Count Bodybuilder
The Power 10 Advanced Workout features 10 intense exercises like:
• Staggered Punch: The perfect X-factor workout targeting the shoulders, back and arms
• Arm Sweeper: Engages scapular muscles to help you generate power
• 16 Count Body Builder: An intense total body workout
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Perfect Pushup Knee Pad Kit
Perfect Counter
Perfect Pushup Original
Perfect Pushup Mobile Unit
