The Perfect Pushup and Football for overall strength and endurance
Whether you're a Pro or a Weekend Warrior, dropping down and pushing out Perfect Pushups will take your game to a new level. Pushups are an Outstanding form of exercise for any sport, but especially for football, because doing them strengthens your Core and increases your Endurance. Think about it -- you have to squat down to get into pushup position (engaging your legs/back and abs) and when you hold yourself in the upright or starting pushup position, you're activating the muscles in your arms/shoulders/abs/back and legs. Lastly, the Rotation of the Perfect Pushup fires up your triceps/chest/abs/shoulders and even your biceps.
Improve function in your core and you'll not only be more efficient and effective on the field, you'll decrease your risk of injury.
