Like the pushup, Golf is a sport for all ages. To keep your golf
game in shape there are several key areas you should focus on:
core strength /stability, balance, muscular power and flexibility.
All of these areas can be enhanced by regular workouts with the
Perfect Pushup.
The muscles of the core are the driving force behind your golf
game. The Perfect Pushup provides an excellent workout for the
abs, back and other core muscles that provide the foundation for
your golf swing.
Strengthening core muscles improves the
power you put into your long shots.
More arm strength translates into longer
drives and enhanced club head speed.
More core strength gives you better
balance and endurance to help keep your short game focused
and controlled.
