The Power Punch

One Arm Assisted

• Start slowly with shifting weight over the arm that is doing the work.
• Keep legs wide for support
• Let the other arm relax as you get stronger

Purchase the entire Power 10 DVD with 10 ripping workouts

Muscle Focus
Shoulders

• NO ROTATION NEEDED
  
  
• Feet shoulder width apart
  
  
• Hips UP
  
  
• Look between handles as you lower your forehead to the floor

To purchase the full workout card decks and DVDs visit PerfectPushup.co.uk

For more moves, check www.perfectpushup.com